5 tips to find balance & boost your mental health
How many times have you simply felt fatigued? It’s not the tiredness of the day that gets to you, but the tiredness of life. Finding a balance in life and your mental health is not easy. But with certain tips, you can navigate to find…
Finding Balance in a whirlwind of life
Sometimes life can be a whirlwind. You have to go to work or college. Bear the brunt of the crowd and rush while commuting. The roads are jam-packed. You rush to work and deal with a massive and unending workload. And then the day ends…
No Easy Day: Life, Fitness and a balancing act
Living life calls for a balancing act between friends, family, work, health, and your alone time. But it is easier said than done. Like pieces of a puzzle, your work, relationships, fitness, emotional health, and physical health all have to fit together. With only 24…
5 Easy Habits that will make you Active for Life
Whether it’s turning your body from acidic to alkaline, or going from a lazy person to a productive person, or from living life lethargically to staying active for life…The one question that plagues anyone that’s tried it is – WHY IS IT SO HARD? The…
4 ways to go Minimal with Alkalen
Spending too much time on social media? Not being able to focus on anything? Spend weeks without realizing what substantial thing you’ve really done for days? With the surplus information available and being thrown at us every second, in the form of messages, notifications, calls,…
Say “Yes” Smartly to your Problems, with Alkalen
Do you find yourself having three cups of tea a day, although you don’t even really like tea? Are you just snacking at work, even when not really hungry, cause somebody’s ordering something? Or are you eating out nearly every day, because that’s how your…
Yoga at work with Alkalen
So you get up, get ready and get to work excitedly, thinking today is going to be your most productive day. Cut to after your lunch break, and before you know it – you’re feeling sluggish, low on energy, your head feels heavy, you lack…
4 ways to get rid of stress instantly!
“You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour” – Old Zen Saying One of the biggest epidemics of the 20th century is stress, which is a direct results of the speed…
5 Motivational Tips for An Active Lifestyle
Being overburdened by an overwhelming number of work hours, coupled with a sedentary lifestyle, fueled by a fast-food or packaged food diet, is the norm for many. The results have manifested in a worldwide epidemic of unhealthy lifestyles. The solution is simple – get…
The #ActiveForLife Stories – Diganta Chakraborty
How important a role does water play in helping one stay active for life? What is the significance of living active? And how does one achieve the balance required to do so? To answer this question and to celebrate the importance of an active life…
How Alkaline Water Helps Strengthen Your Bones
Are you disturbed by how climbing up the same set of stairs that you used to run through without breaking a sweat, now tires you profusely and even causes knee pains? Experiencing sporadic inexplicable back pains, and feel like your body is weighing you down…
The #ActiveForLife Stories – Vidya Sethi
How important a role does water play in helping one stay active for life? What is the significance of living active? And how does one achieve this balance? To answer this question and to celebrate the importance of an active life through water, Alkalen is…
How alkaline water makes your skin better
Tired of looking at the mirror and noticing newer pimples, wrinkles and blemishes? Tired of feeling like your skin is aging at an accelerated pace? Does this sound like it’s going to be another commercial for skin-care products? Nope! Just a friendly reminder that the…
The #ActiveForLife Stories – Chinmai Bhushan
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Chinmai Bhushan‘s #ActiveForLife…
The #ActiveForLife Stories – Rani Patel
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Rani Patel’s #ActiveForLife…
The #ActiveForLife Stories – Preeti Tiwari
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Preeti Tiwari‘s #ActiveForLife…
The #ActiveForLife Stories – Kavi
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Kavi’s #ActiveForLife Story…
4 Great Monsoon Treks to Get #ActiveWithAlkalen
Being #ActiveForLife in the monsoons is all about playing outdoors and enjoying the invigorating rains. And for those living in Maharashtra, this means the call epic and adventurous monsoon treks. Teaming with scenic mountainous locations filled with lush greenery, magically blooming with beauty in…
The #ActiveForLife Stories – Prathmesh Mistry
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Prathmesh Mestri’s #ActiveForLife…
The #ActiveForLife Stories – Jinni Shaikh
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Jinni Shaikh’s #ActiveForLife…
4 Habits to Make Food Feel Great
Do you have a tough-love problem with food? As in – you feel great while eating the food you love, except you don’t often feel so great after you’ve feasted on your favorite foods. But why give up on food that you love to eat?…
Water Drinking Do’s and Dont’s
We’ve all heard, experienced and know that “water is the source of all life”. That’s why it’s pretty shocking for some to discover that water can be a source of discomfort and disease as well. And that’s why, while water is the medicine to most…
7 Ways to prevent Delayed Onset Muscle Soreness
Exercising is great – no one denies it, the pain that comes from the muscle soaring after: not so great. And while some take this as a positive sign for their body’s improvement, for others it’s a painful demotivat from getting back to their workouts….
Five Diet Tips to naturally Detox
To understand what it means to detox (or detoxification), it is important to first understand what Toxicity means in context to your body.Toxins are anything that interferes with normal physiology and impacts bodily functions in a negative way. It comes from the food we consume…
5 Symptoms of an Acidic Body
Can’t shake the feeling that you’ve been extra sluggish lately? Rattled by frequent muscle/joint pains? Or perhaps your stomach hasn’t felt right for a long time? Well that’s your gut, literally telling you that you have an Acidic Body. And having an acidic body…
5 every day consumables that are acidic in nature.
We all know that maintaining the pH level is very necessary for health but if you don’t know acidic levels of the health items you consume, it’s only so much you can do to better your health. We at Alkalen believe it’s important to know…
10 Tips for an alkaline life
Many of us do a lot of hard work to stay fit and healthy. In order to do so, we gym, run, eat healthy, sleep healthy, make time table for ourselves, decide our routines and a lot more. For some, it’s still an unachieved target…
What is Alkalen Water and how is it different from Mineral Water?
The opposite of acidity, is alkalinity. Anything that you consume, which measures lower than a 7 on the pH scale is considered acidic or very acidic. Contrarily, consumables with pH levels of 7 or above are considered alkaline or very alkaline. While regular, clean drinking…
The Art of Drinking Water
The Art of Drinking Water Water. We all know that a majority of the earth is made up of water, just as we know that a majority of ourselves is made up of water. It is one of the major sustainers of life as we…
Is water the best thing for you to be drinking?
While you may have commonly heard that drinking lots of water is incredibly beneficial for your health, no less than 8 glasses of water a day – as per popular count… what if even that wasn’t enough? Apart from the fact that our entire body…
