Spending too much time on social media? Not being able to focus on anything? Spend weeks without realizing what substantial thing you’ve really done for days? With the surplus information available and being thrown at us every second, in the form of messages, notifications, calls,…

“You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour” – Old Zen Saying   One of the biggest epidemics of the 20th century is stress, which is a direct results of the speed…

Being overburdened by an overwhelming number of work hours, coupled with a sedentary lifestyle, fueled by a fast-food or packaged food diet, is the norm for many. The results have manifested in a worldwide epidemic of unhealthy lifestyles.   The solution is simple – get…

How important a role does water play in helping one stay active for life? What is the significance of living active? And how does one achieve the balance required to do so?  To answer this question and to celebrate the importance of an active life…