5 tips to find balance & boost your mental health
How many times have you simply felt fatigued? It’s not the tiredness of the day that gets to you, but the tiredness of life. Finding a balance in life and your mental health is not easy. But with certain tips, you can navigate to find…
Finding Balance in a whirlwind of life
Sometimes life can be a whirlwind. You have to go to work or college. Bear the brunt of the crowd and rush while commuting. The roads are jam-packed. You rush to work and deal with a massive and unending workload. And then the day ends…
5 Easy Habits that will make you Active for Life
Whether it’s turning your body from acidic to alkaline, or going from a lazy person to a productive person, or from living life lethargically to staying active for life…The one question that plagues anyone that’s tried it is – WHY IS IT SO HARD? The…
The #ActiveForLife Stories – Chinmai Bhushan
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Chinmai Bhushan‘s #ActiveForLife…
The #ActiveForLife Stories – Preeti Tiwari
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Preeti Tiwari‘s #ActiveForLife…
The #ActiveForLife Stories – Kavi
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Kavi’s #ActiveForLife Story…
The #ActiveForLife Stories – Jinni Shaikh
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Jinni Shaikh’s #ActiveForLife…
4 Habits to Make Food Feel Great
Do you have a tough-love problem with food? As in – you feel great while eating the food you love, except you don’t often feel so great after you’ve feasted on your favorite foods. But why give up on food that you love to eat?…
Water Drinking Do’s and Dont’s
We’ve all heard, experienced and know that “water is the source of all life”. That’s why it’s pretty shocking for some to discover that water can be a source of discomfort and disease as well. And that’s why, while water is the medicine to most…
7 Ways to prevent Delayed Onset Muscle Soreness
Exercising is great – no one denies it, the pain that comes from the muscle soaring after: not so great. And while some take this as a positive sign for their body’s improvement, for others it’s a painful demotivat from getting back to their workouts….
Five Diet Tips to naturally Detox
To understand what it means to detox (or detoxification), it is important to first understand what Toxicity means in context to your body.Toxins are anything that interferes with normal physiology and impacts bodily functions in a negative way. It comes from the food we consume…
5 Symptoms of an Acidic Body
Can’t shake the feeling that you’ve been extra sluggish lately? Rattled by frequent muscle/joint pains? Or perhaps your stomach hasn’t felt right for a long time? Well that’s your gut, literally telling you that you have an Acidic Body. And having an acidic body…
5 every day consumables that are acidic in nature.
We all know that maintaining the pH level is very necessary for health but if you don’t know acidic levels of the health items you consume, it’s only so much you can do to better your health. We at Alkalen believe it’s important to know…
10 Tips for an alkaline life
Many of us do a lot of hard work to stay fit and healthy. In order to do so, we gym, run, eat healthy, sleep healthy, make time table for ourselves, decide our routines and a lot more. For some, it’s still an unachieved target…
What is Alkalen Water and how is it different from Mineral Water?
The opposite of acidity, is alkalinity. Anything that you consume, which measures lower than a 7 on the pH scale is considered acidic or very acidic. Contrarily, consumables with pH levels of 7 or above are considered alkaline or very alkaline. While regular, clean drinking…
The Art of Drinking Water
The Art of Drinking Water Water. We all know that a majority of the earth is made up of water, just as we know that a majority of ourselves is made up of water. It is one of the major sustainers of life as we…
Is water the best thing for you to be drinking?
While you may have commonly heard that drinking lots of water is incredibly beneficial for your health, no less than 8 glasses of water a day – as per popular count… what if even that wasn’t enough? Apart from the fact that our entire body…
What is pH and why is it important for your health?
pH stands for the potential of hydrogen. Everything that we consume today right from your favourite beverage to the food you have, every consumable item has a pH which helps us define the acidity or alkalinity of its content. However what is important for us…
Your food is acidic
Gone are the days where tiffin boxes were the norm and home-made nutritious food made way to our offices and college. In this new age life, where everything is moving at a fast pace, health has simply taken a back seat. Ordering pizza has become…
