5 tips to find balance & boost your mental health
How many times have you simply felt fatigued? It’s not the tiredness of the day that gets to you, but the tiredness of life. Finding a balance in life and your mental health is not easy. But with certain tips, you can navigate to find…
Finding Balance in a whirlwind of life
Sometimes life can be a whirlwind. You have to go to work or college. Bear the brunt of the crowd and rush while commuting. The roads are jam-packed. You rush to work and deal with a massive and unending workload. And then the day ends…
No Easy Day: Life, Fitness and a balancing act
Living life calls for a balancing act between friends, family, work, health, and your alone time. But it is easier said than done. Like pieces of a puzzle, your work, relationships, fitness, emotional health, and physical health all have to fit together. With only 24…
5 Easy Habits that will make you Active for Life
Whether it’s turning your body from acidic to alkaline, or going from a lazy person to a productive person, or from living life lethargically to staying active for life…The one question that plagues anyone that’s tried it is – WHY IS IT SO HARD? The…
The #ActiveForLife Stories – Chinmai Bhushan
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Chinmai Bhushan‘s #ActiveForLife…
The #ActiveForLife Stories – Rani Patel
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Rani Patel’s #ActiveForLife…
The #ActiveForLife Stories – Preeti Tiwari
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Preeti Tiwari‘s #ActiveForLife…
The #ActiveForLife Stories – Kavi
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Kavi’s #ActiveForLife Story…
7 Ways to prevent Delayed Onset Muscle Soreness
Exercising is great – no one denies it, the pain that comes from the muscle soaring after: not so great. And while some take this as a positive sign for their body’s improvement, for others it’s a painful demotivat from getting back to their workouts….
10 Tips for an alkaline life
Many of us do a lot of hard work to stay fit and healthy. In order to do so, we gym, run, eat healthy, sleep healthy, make time table for ourselves, decide our routines and a lot more. For some, it’s still an unachieved target…
What is Alkalen Water and how is it different from Mineral Water?
The opposite of acidity, is alkalinity. Anything that you consume, which measures lower than a 7 on the pH scale is considered acidic or very acidic. Contrarily, consumables with pH levels of 7 or above are considered alkaline or very alkaline. While regular, clean drinking…
Your food is acidic
Gone are the days where tiffin boxes were the norm and home-made nutritious food made way to our offices and college. In this new age life, where everything is moving at a fast pace, health has simply taken a back seat. Ordering pizza has become…
