5 tips to find balance & boost your mental health
How many times have you simply felt fatigued? It’s not the tiredness of the day that gets to you, but the tiredness of life. Finding a balance in life and your mental health is not easy. But with certain tips, you can navigate to find…
Finding Balance in a whirlwind of life
Sometimes life can be a whirlwind. You have to go to work or college. Bear the brunt of the crowd and rush while commuting. The roads are jam-packed. You rush to work and deal with a massive and unending workload. And then the day ends…
5 Easy Habits that will make you Active for Life
Whether it’s turning your body from acidic to alkaline, or going from a lazy person to a productive person, or from living life lethargically to staying active for life…The one question that plagues anyone that’s tried it is – WHY IS IT SO HARD? The…
The #ActiveForLife Stories – Preeti Tiwari
How important a role does water play in helping one stay active for life? To answer this question and to celebrate the importance of an active life through water, Alkalen is interviewing online fitness lovers and people that live an active lifestyle. Preeti Tiwari‘s #ActiveForLife…
10 Tips for an alkaline life
Many of us do a lot of hard work to stay fit and healthy. In order to do so, we gym, run, eat healthy, sleep healthy, make time table for ourselves, decide our routines and a lot more. For some, it’s still an unachieved target…
What is pH and why is it important for your health?
pH stands for the potential of hydrogen. Everything that we consume today right from your favourite beverage to the food you have, every consumable item has a pH which helps us define the acidity or alkalinity of its content. However what is important for us…
