5 tips to find balance & boost your mental health
How many times have you simply felt fatigued? It’s not the tiredness of the day that gets to you, but the tiredness of life. Finding a balance in life and your mental health is not easy. But with certain tips, you can navigate to find…
Finding Balance in a whirlwind of life
Sometimes life can be a whirlwind. You have to go to work or college. Bear the brunt of the crowd and rush while commuting. The roads are jam-packed. You rush to work and deal with a massive and unending workload. And then the day ends…
Yoga at work with Alkalen
So you get up, get ready and get to work excitedly, thinking today is going to be your most productive day. Cut to after your lunch break, and before you know it – you’re feeling sluggish, low on energy, your head feels heavy, you lack…
The #ActiveForLife Stories – Vidya Sethi
How important a role does water play in helping one stay active for life? What is the significance of living active? And how does one achieve this balance? To answer this question and to celebrate the importance of an active life through water, Alkalen is…
