5 tips to find balance & boost your mental health
How many times have you simply felt fatigued? It’s not the tiredness of the day that gets to you, but the tiredness of life. Finding a balance in life and your mental health is not easy. But with certain tips, you can navigate to find…
Water Drinking Do’s and Dont’s
We’ve all heard, experienced and know that “water is the source of all life”. That’s why it’s pretty shocking for some to discover that water can be a source of discomfort and disease as well. And that’s why, while water is the medicine to most…
10 Tips for an alkaline life
Many of us do a lot of hard work to stay fit and healthy. In order to do so, we gym, run, eat healthy, sleep healthy, make time table for ourselves, decide our routines and a lot more. For some, it’s still an unachieved target…
The Art of Drinking Water
The Art of Drinking Water Water. We all know that a majority of the earth is made up of water, just as we know that a majority of ourselves is made up of water. It is one of the major sustainers of life as we…
