Finding Balance in a whirlwind of life
Sometimes life can be a whirlwind. You have to go to work or college. Bear the brunt of the crowd and rush while commuting. The roads are jam-packed. You rush to work and deal with a massive and unending workload. And then the day ends…
4 Habits to Make Food Feel Great
Do you have a tough-love problem with food? As in – you feel great while eating the food you love, except you don’t often feel so great after you’ve feasted on your favorite foods. But why give up on food that you love to eat?…
Water Drinking Do’s and Dont’s
We’ve all heard, experienced and know that “water is the source of all life”. That’s why it’s pretty shocking for some to discover that water can be a source of discomfort and disease as well. And that’s why, while water is the medicine to most…
7 Ways to prevent Delayed Onset Muscle Soreness
Exercising is great – no one denies it, the pain that comes from the muscle soaring after: not so great. And while some take this as a positive sign for their body’s improvement, for others it’s a painful demotivat from getting back to their workouts….
What is Alkalen Water and how is it different from Mineral Water?
The opposite of acidity, is alkalinity. Anything that you consume, which measures lower than a 7 on the pH scale is considered acidic or very acidic. Contrarily, consumables with pH levels of 7 or above are considered alkaline or very alkaline. While regular, clean drinking…
