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5 tips to find balance & boost your mental health
How many times have you simply felt fatigued? It’s not the tiredness of the day that gets to you, but the tiredness of life. Finding a balance in life and your mental health is not easy. But with certain tips, you can navigate to find…
What is pH and why is it important for your health?
pH stands for the potential of hydrogen. Everything that we consume today right from your favourite beverage to the food you have, every consumable item has a pH which helps us define the acidity or alkalinity of its content. However what is important for us…
