Finding Balance in a whirlwind of life
Sometimes life can be a whirlwind. You have to go to work or college. Bear the brunt of the crowd and rush while commuting. The roads are jam-packed. You rush to work and deal with a massive and unending workload. And then the day ends…
7 Ways to prevent Delayed Onset Muscle Soreness
Exercising is great – no one denies it, the pain that comes from the muscle soaring after: not so great. And while some take this as a positive sign for their body’s improvement, for others it’s a painful demotivat from getting back to their workouts….
What is pH and why is it important for your health?
pH stands for the potential of hydrogen. Everything that we consume today right from your favourite beverage to the food you have, every consumable item has a pH which helps us define the acidity or alkalinity of its content. However what is important for us…
